What Is Intuitive Eating? How to Eat Better Without Dieting, According to Nutritionists
Intuitive eating is a philosophy that rejects traditional dieting and calls for listening to your body’s own cues to decide what, when, and how much to eat. The approach isn’t designed for weight loss but instead considers your mental and physical health holistically To get started, stop thinking of foods as “good” or “bad” and … Read more