What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy.

Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss.

The following are some of the best high protein foods that a person can consume to help them lose weight.

High protein foods for weight loss

High protein foods for weight loss include:

1. Black beans

Black beans are often an inexpensive source of protein. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals.

2. Lima beans

Some Lima beans offer about 21 gramsTrusted Source (g) of protein per 100 g serving.

3. Corn

Yellow corn has about 15.6 gTrusted Source of protein per cup. Additionally, corn also contains a good amount of fiber and minerals, including calcium.

4. Salmon

Salmon is considered a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein and can help a person feel more satisfied at meals. Salmon may not be as budget-friendly as some other protein options.

5. Potatoes

Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. One medium potato with the skin on contains just over 4 gTrusted Source of protein. People should use caution when preparing a potato as the extras that people often put on potatoes can increase the calorie count.

6. Broccoli

One cup of raw broccoli has almost 2.6 gTrusted Source of protein and contains a variety of nutrients such as folate and potassium. This powerhouse veggie only has 31 calories per cup.

7. Cauliflower

Cauliflower has a lot of protein with very few calories. One cup of chopped cauliflower has 27 calories and  of protein.

8. Chinese cabbage

Also known as bok choy, this vegetable gets much of its calories from protein and is full of antioxidants.

9. Eggs

Eggs are an excellent source of protein, nutrients, and healthful fats. A variety of studies have shown that eggs can help people feel more satisfied and stop them overeating. For example, one studyTrusted source found that a group of women who ate eggs instead of bagels for breakfast felt fuller for longer and ate fewer calories throughout the day.

10. Beef

Beef offers high amounts of protein per serving. There is a range of different types of beef to choose from for weight loss. People following a moderate carbohydrate diet should eat lean beef whereas a person on a low-carb diet may eat fattier beef.